Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, healthy sponge gourd. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
# #Check This our Channel Videos, Hope you will get many things which are happening in your daily life. We are always trying to make different things. Sponge gourd which is also known as dishcloth gourds or vegetable sponge, loofah is cultivated for its fibrous tissue skeleton. Another health benefit of sponge gourd is its anti-diabetic property.
Healthy sponge gourd is one of the most well liked of current trending foods on earth. It is enjoyed by millions daily. It’s simple, it is quick, it tastes delicious. Healthy sponge gourd is something that I’ve loved my whole life. They are nice and they look wonderful.
To begin with this recipe, we must first prepare a few ingredients. You can have healthy sponge gourd using 3 ingredients and 0 steps. Here is how you cook it.
The ingredients needed to make Healthy sponge gourd:
- Make ready 5 sponge gourd peeled and diced
- Prepare 1 big onion chopped
- Make ready 1 tomato chopped
One of the healthiest green vegetables is Sponge Gourd also known as lufa. Lufa is basically a fruit but consumed as vegetable. To make it edible, one needs to harvest it at early stage of development. The Sponge Gourd is a herbaceous vine, annual, with a slender stem, bearing tendrils.
Steps to make Healthy sponge gourd:
- Ready to serve and ENJOY!
To make it edible, one needs to harvest it at early stage of development. The Sponge Gourd is a herbaceous vine, annual, with a slender stem, bearing tendrils. The leaves are oval shaped with five shallow lobes and heart-shaped base. sponge or sponge gourd is a sub-tropical plant. belonging to the Cucurbitaceae family. Sponge-gourds, the fruit of Luffa cylindrica, are widely used throughout the world. The sponge gourd then needs to be dried, and peeled to reveal the luffa sponge waiting within.
So that is going to wrap this up with this special food healthy sponge gourd recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!